When we play sports, we put our fingers, hands, wrists, and elbows in all kinds of dangerous positions that can lead to injuries. Even though you can’t be sure you won’t get hurt while competing, there are some things you can do ahead of time to lower your chances.
Here are 5 ways to keep your fingers, hands, wrists, and elbows from getting injured while playing sports:
1. Use proper equipment
Wearing the right gear for your sport, like wrist guards, gloves, pads, elbow guards, compression clothes, and even sports tape, makes it much less likely that you will get hurt. They were made to protect different parts of the body and lessen the effects of hard hits or repeated movements. They should be worn whether you’re playing a game, practicing, or just messing around with friends in the front yard for fun.
2. Increase strength and flexibility
Strength training makes muscles stronger, last longer, change the way your body looks, make your bones denser, and make you more flexible. It also does a great job of strengthening the tendons and ligaments in the fingers, hands, wrists, and elbows. This keeps the body in the right position so it can handle the stresses of sports. So, proper training lowers the risk of musculoskeletal injuries and even makes injuries less serious if they do happen.
3. Practice good technique
It is important to use the right technique in sports to avoid getting hurt, especially in the fingers, hands, wrists, and elbows. In other words, practicing and doing the right moves for your sport all the time, not sometimes or some of the time. This can mean anything from using the right form when lifting weights to working hard on the right way to throw as a pitcher. Using the right technique not only makes you less likely to get hurt, but it also makes you more likely to have a longer athletic career because you are taking care of your body.
4. Make hand, wrist, and elbow exercises part of your routine
To piggyback on the previous tip, regular exercises such as wrist flexion, elbow flexion, creating a fist, and hand extension help strengthen weak regions and reduce the risk of sports injuries. The same holds true for regular total-body stretching, which should be performed before to any physical activity. Static and dynamic stretching improves range of motion in joints, enhances blood flow, and minimizes the chance of tendon or muscle tears.
5. Minimize abuse and obtain rest
An overuse injury is a type of sports injury caused by stress and repetitive use. A pitcher who puts in extended training sessions and many games every week is a prime example. Overuse injuries are also frequent in weightlifting, swimming, and golf. While we may not instantly notice the indications of misuse, we should not disregard them and “push through” when we do. Listen to your body and restrict activities that cause you discomfort, as well as obtain enough of rest between sports activity to allow your body to heal.
Conclusion
Sports injuries are common among athletes and active individuals, ranging from minor sprains and strains to more severe fractures and dislocations. Sports injuries can be physically and emotionally devastating for athletes.
Therefore, it is crucial to seek the help of the Best Sports Injury Doctor in Noida who correctly diagnoses, treats, and rehabilitates. If you choose the right doctor, you can ensure you receive the best possible care, which will help you get back to your sport as quickly and safely as possible.
