Due to the high level of repetitive stress brought on by physical activity, some common running injuries can happen to anyone, whether they are a fitness enthusiast or only run sometimes.
The following are some typical running injuries that one should be aware of:
1) Plantar Fasciitis – One of the most frequent foot problems is plantar fasciitis, which is brought on by the deterioration of the fascia, a thick band of connective tissue that runs from the heel bone to the tips of the toes. The risk of this injury increases for someone who runs excessively and experiences calf muscle weakness and stiffness. Pain or a burning sensation under the heel and pain during intense physical exercise are among the symptoms.
2) Stress Fracture – The Stress Factor is a sort of overuse injury in which a microscopic crack develops in a bone as a result of repeated stress on a specific bone. Stress fractures are more common among athletes. The lower leg or the heel is where stress fractures in athletes most frequently occur. Progressively painful pain, swelling, bruising, or soreness in the broken location are symptoms that continue to exist. Recovery is aided by getting enough sleep, taking calcium-rich supplements, and consuming fewer fizzy drinks. An average stress fracture heals in 6 to 8 weeks.
3) Ankle Sprains – This common sports ailment is brought on by the ligaments between the leg and the ankle being overstretched. Sprains frequently result by landing on the outside of the foot and rolling or twisting the ankle. A few symptoms of an ankle sprain include discoloration, softening, swelling, bruising, and trouble moving. Ankle sprains typically heal with enough rest, self-care, or physical treatment.
4) Runner’s Knee – Also known as Patella Femoral syndrome: Your knee or kneecap hurting is a solid sign of this ailment since the knee cartilage around the knee gives off an irritated sensation. Among its contributing factors are:
- Wearing uncomfortable shoes.
- Running on a rocky surface.
- Hip weakness (from any cause)
Another sign of this injury is knee stiffness after spending a lot of time sitting down. Applying ice, reducing stress on the knee, taking anti-inflammatory drugs, and receiving physiotherapy are all part of the treatment.
5) Achilles Tendonitis – Achilles tendonitis is a painful overuse condition brought on by strenuous physical activity. It affects the Achilles tendon and causes inflammation. This condition’s typical warning symptoms include:
- When you walk or run, your heel hurts.
- Calf muscles contract.
- Less flexing motion is used.
According to experts, this injury can be avoided by maintaining good shoe care, stretching, and strengthening the muscles. No matter how minor or serious your injury appears to be, consulting a the best orthopaedic surgeon in Noida is always the best course of action. The Global Orthopaedics and Speciality Clinics also offers medical advice from the best sports injury doctor in Noida. Your worry would be reduced, and any potential consequences would be avoided.
