Have you ever heard of recreational running? How important do you think running shoes are? At the best sports injury center in Greater Noida, let us know what recreational running is. Alongside let’s explore the importance of running shoes.
What is Recreational Running?
An everyday activity to stay mobile and fit regardless of age is termed recreational running. It is often an enjoyable way to experience exercising or movement. The goal with recreational running is to enjoy the run by doing it at a more relaxed pace.
This allows you to get all the health benefits of running exercises without all of the stress that comes with training or routine. So, here the goal is what separates competitive running from recreational running. Moreover, recreational running is fun, easy to start and mostly free. Motivation is a significant component to getting started in recreational running.
While running is free, an essential piece of gear that can make or break it is running shoes. They are specifically made for running. So, having the right running shoes is vital to prevent common running injuries.
What makes a good running shoe?
- Arch support
Especially important for those with flat feet, it can add more support and prevent issues like a fallen arch. It may be uncomfortable at first but it’s worth it.
- Midsole foot cushioning
One of the most critical assets of running shoes, it is important to prevent common knee injuries, back and hip pain associated with running.
- Heel to toe ratio
Also called heel drop, the ratio can dramatically change the feel of the show. Typically, natural running shoes have a ratio of around 0-4% with aggressive ones between 4-6%.
- Fit and control
Proper fit and complete control are crucial when you talk about good running shoes. This can either make or break the feeling of running or even jogging.
- Athletic performance
Despite being least important for recreational running, the right pair of shoes with good athletic performance can make a world’s difference in your recreational running performance.
If you’ve been experiencing any sports-related pain or injury, visit the best sports injury clinic in Delhi NCR – Global Orthopaedics and Sports Injury Centre. You will get the best sports injury treatment in Delhi NCR with us. For further details, you can always get in touch with us.
