Winter weather particularly cold can cause pain in joints, making it hard to get moving. The cold naturally makes muscles…
2020
There are many different actions you can take to help alleviate your back pain or prevent it from getting worse….
Exercise therapy is defined as a regimen or plan of physical activities designed and prescribed to facilitate the patients to…
The knee is one of the largest and the most complex joints in the body. The knee joins the thigh…
Osteoporosis is a condition characterized by a decrease in the density of bone, decreasing its strength and resulting in fragile…
Orthopaedic surgery takes months for recovery. It becomes essential for orthopaedic patients to take the right food and nutrition for…
Whether you have been exercising for years or are just starting a fitness activity, it’s important to avoid injuries so…
The aging process causes significant changes in the neuromuscular and skeletal systems. The rapid aging of the population and biological…
Due to COVID-19 pandemic and lockdown situations, our confined to our homes and urged by the government to stay at…
Bone density is essential to a person’s overall fitness. If the bones lose density, they may break easily and with…
Knee pain after knee replacement surgery may be a precarious topic to speak about. Pain may be a serious concern…
Back problems are a significant pain, both literally and figuratively. There’s a fine line between exercising the back muscles and…
Do Obesity and osteoporosis have links? Many believe the concept that obesity is protective for osteoporosis, which can however not…
Vitamin D is an important nutrient that promises great health benefits, yet most adults come short. Vitamin D may be…
Go darker with your greens. Nothing beats calcium for your bones. Sure, you’ll catch on from dairy, but it’s also found in many vegetables. Why…
Due to our restricted lifestyle, especially during the time of this pandemic, our bodies have been dealt a double blow….
The primary goal of any good doctor is to heal the body as naturally as possible and avoid inserting any artificial object in it.
With more and more people trying to be active and doing physical exercises, the rate of injury to the bone…
Warmer weather can often make it easier to squeeze in more exercise. With warmer weather on the way with…
Complications and Preventions Complications Although most people with COVID-19 have mild to moderate symptoms, this disease has the ability…
Overview Coronaviruses are the family of viruses that can cause illnesses like severe acute respiratory syndrome (SARS), common cold, and…
Overview The situation outside because of this Coronavirus may be frightful — but that doesn’t have to make your indoors…
Soon after your surgery happened, you will be able to begin your walk to short distances in your hospital room…
Overview Natural remedies are increasing in popularity for conditions like osteoarthritis. Some people think that they might be safer…
Overview Knee replacement or knee arthroplasty helps to recover from knee pain and restore function in severely diseased knee joints….
Overview The lumbar spine or lower back is a remarkably well-engineered structure of interconnecting bones, nerves, ligaments, and joints. All…
Overview It’s never too late to start out a bone-healthy exercise program, even if you have already got osteoporosis. A…
Overview The most dangerous calamity to hit the world since the last world war is the COVID19 or the coronavirus….
Overview Foods that are rich in calcium, vitamin D, and other nutrients helps to make your bone stronger along…
1. Too Much Salt The more salt you eat, the more calcium your body gets obviate, which suggests it’s not there to help your bones….
Overview: Sports injury occurs while involving in any sports activity or repetitive stress on muscles. It affects ligaments, muscles, and…
Overview: ACL (Anterior Cruciate Ligament) is the worst thing that can happen to anyone. ACL is a major ligament in…
It’s a fact of life: As you age, your bones become thinner and lose their density. Over time, you become…
